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Truck drivers in Canada work in unique conditions - from irregular schedules to long hours, to little physical activity, to unpredictable weather - which present numerous health and safety challenges.
Employers can help to ease stress and fatigue, encourage healthy habits, and prevent the aches, pains and injuries that can come from prolonged sitting. Truckers, too, can make adjustments to their physical environment and take steps to maintain a healthy lifestyle.
Share these cards so that the truckers at your workplace can keep moving and stay healthy for the long haul.
